Thedarkchocolateisoneofthefavoritefoodchoicesbymanypeoplebecauseithasalotofbenefits.Whenitcomestoyourhealthherearetheeffectsofdarkchocolates 1 health.
Firstofallitcontainsdifferentkindsofantioxidants(抗氧化剂)which 2 (be)goodforheart.Besidesthedarkchocolatecanalsolowerbloodpressureandreducebadcholesterol(胆固醇)loweringtherisksofstrokeandtakingawaytheriskofbloodvesselswhichmay 3 (hard)fortoomuchcholesterolinthem.
Lastlydoyouknowthefeelingofbeingoverjoyedafter 4 (jog)?Thisfeelingislikeextremehappiness.Thedarkchocolatewillgiveyouthefeelingof 5 (please)andhappiness.Ifyouarefeelingthattheworldhasturnedagainstyouthenadarkchocolatecanbe 6 moodlifter.
Itcanbenefityouespeciallyif 7 (take)withtherightamount. 8 (approximate)100gramsofchocolate 9 lessadayisenoughaccordingtostudies.Ifyouhavetakentoomuchtrytolessenyourothermealsfortheday.Itisallaboutnutritionandtakingtherightamountoffoodinordertogetthehealthbenefitthatitcanprovide 10 you.
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