略长,分三个点讲微笑的好处,可根据你们要求的字数进行缩减或扩张. 　　Smileactuallyisincludedasanexerciseforface.Manypeoplesaythatifwealwayssmilemakesyoulookyoungerfromactuallyage.Indirectly,whenyoualwaysexerciseyourface(smile),itcanimproveyourhealth. 　　Ittruethatsmilecanmakespeoplearoundyoucomfortablewithyou.Evenyoudoesn’tknowthatpeople,ifyousmiletohim/her,surelythatpeoplewillgivepositivefeedbacklikesmiletoyouback(...exceptthatpeopledoesn’thaveheart).Alwayssmileatyourfriendssurelyyourfriendswillgivepositivereacttoyou.Makeasmilewhenyouindates,meeting,orpresentationwillmakeyourselfbecomemoreconfidentandmakeotherspeopleliketoyou. 　　Ifyouwanttochangeyourmoodfrombadtogood,youonlyhavetodoissmile.Yes!Onlysmile.Howtochangeyourmoodbysmile?Itisveryeasy,enjoyyourself;dothethingsthatyouenjoytodo.Forexample,playgames,shopping,surfinternetandothers.Tome,ifIinabadmood,Ialwayswatchfunnymovies.IndirectlywhenIwatchfuunymoviesmakesmelaughandsmile.Itdependtoyouhowyouexpressyourself. 　　Manypeoplehadtheirownproblem.Iftheproblemcomesfrequently,surelyitcanincreaseyourstresslevel.Ifyouinstressmakesureyoucool-downfirstbeforetakesanyaction,thisisbecauseifyoumakeactioninstressconditionsurelytheactionyoumakearenotrelevance.Thisisbecauseatthattimeyouwereinfluencesbyyourstressfeelingandfrequentlytoyoutomakesabadthingisveryhigh.Iknowitishardtocontrolyourselfinthattimebutyouhavetofaceandcontrolit.Makesureyoureduceyourstresslevelandcontrolyourselfinordertomakesarelevanceactionanddecision. 　　Actuallytherearemanybenefitofsmile,butIlistthebenefitfrommyexperiences.Themostimportantismakessureyousmilefromyourheartandnaturally,notforcesfromyourselforothers.Iknowotherspeoplewillsayyouarecrazyifyoursmilelonelywithanycause.Topreventfrompeoplesayyoucrazy,soyouhavetosmiledependinthesituationandplaceonly.Whateverreasonandthewayyousmile,makesurethesmileyourmakeisthesmilethatcangivehappytoyourselfandothers. 　　Nowyouknowthebenefitofsmile,sostartsmilingfromnow.