得到
  • 汉语词
  • 汉语典
当前位置 :
【阅读理解。AttheUniversityofCalifomiamystudentsandIstudiedmorethan2000yearsofself-changemethodsandalsoreviewedthescientificresearchworksonthat.Amongallthemethodsthreeshouldbespeciallymentioned:】
1人问答
问题描述:

阅读理解。

AttheUniversityofCalifomiamystudentsandIstudiedmorethan2000yearsofself-changemethods

andalsoreviewedthescientificresearchworksonthat.Amongallthemethodsthreeshouldbespecially

mentioned:they'reusefulsimpleandeasytoleam.What'smorepeoplewhohavemadesuccessfulchangesin

theirlivesoftendependedononeormoreofthesemethods.

TogetyourselfstartedinanewdirectiontrytheThreeM's:

ModifyYourEnvironment.Peoplewhohavenevertriedthisaresurprisedbythelargeresultitoftenhad.

Oneofmystudentsgotherselfbicyclingeverydaysimplybyputtingherbicycleinherdoorwaybeforeshe

leftforschools.Whensheretumedhomethatwasthefirstthingshesawandthat'sallsheneededtostart

cyclingaway.Thepowerofrearranging(重新布置)one'sspacehasbeenwellshowninstudiessinceitwas

firstreportedinthe1960s.ProfessorIsraelGoldiamondtaughtthismethodtopatientswithdifferentpersonal

problems.Forexampleayoungwomanwhohaddifficultystudyingmadegreatimprovementwhenshegota

betterdesklampandmovedherdeskawayfromherbed.Tochangeyourselfchangeyourworld.

MonitorYourBehavior.I'vebeenreadingresearchstudiesonself-monitoringfor20yearsandI'vetried

somemyself.TobehonestIstilldon'tfullyunderstandwhythismethodworksbutitdoesandsurprisingly

wellformostpeople.Thefactisifyoumonitorwhatyoudoyou'llprobablydobetter.Weighyourselfoften

andyoumaywellstarttoloseweight.Keeparecordofwhatyoueatandyou'llprobablystarteatingmore

wisely.Usetinyobjects.Ifyousay"youknow"toomuchtakeagolfcounterandpushdownthecounter

wheneveryoucatchyourselfsaying"youknow".I'llbesureyousayitlessofteninjustafewdays.Oryou

canputasmallpieceofpaperinyourpocketeachtimeyousay"youknow".Theresultisthesame:you

becomemoresensibleaboutwhatyou'redoingandthatmakesyoudobetter.

MakePromises.Whenyoumakeapromisetoanotherpersonyou'vearrangedforareward(奖赏)ifyou

keepitandapunishmentifyoudon't.ltputssomepressure(压力)onyoua

纪芳回答:
  1-3BDC
最新更新
PC端 | 移动端 | mip端
百百课(baibeike.com)汇总了汉语字典,新华字典,成语字典,组词,词语,在线查字典,中文字典,英汉字典,在线字典,康熙字典等等,是学生查询学习资料的好帮手,是老师教学的好助手。
声明:本网站尊重并保护知识产权,根据《信息网络传播权保护条例》,如果我们转载的作品侵犯了您的权利,请在一个月内通知我们,我们会及时删除。

邮箱:  联系方式:

Copyright©2009-2021 百百课 baibeike.com 版权所有 闽ICP备2021002822号-13